Learning how to stop forgetting things is one of the best ways to improve your memory and decrease the risk of developing brain damage from stroke or dementia. Research indicates that up to 75% of people develop some sort of forgetfulness and/or memory loss over their lifetimes. While some people are forgetful because they are aging, others just have a difficult time focusing on their memories.
If you’re unsure how to stop forgetting things, there are steps you can take to help. One way to remember everything is by using online corkboards. Read about the other methods below.
#1. Strain Your Brain on a Regular Basis
The brain must be trained the same way we train our muscles. And while we do exercise the body sometimes, we usually forget about the brain. To correct this unfortunate omission, it is necessary to schedule time in your schedule for a variety of educational activities. This can be reading books, fiction and on the profession, classes on online courses, learning languages. It is very useful sometimes to give your brain non-standard tasks. For example, to master a new program on the computer or delve into the basics of Italian, just because the language sounds nice.
#2. Use Programs and Apps to Train Your Memory
If you feel that forgetfulness is becoming a characteristic of you, it’s time to let your memory work. You don’t have to buy a thick book of crossword puzzles. Nowadays, apps that you can install on your smartphone do a great job. Let your memory training be not only useful but also interesting.
If you’re looking for an app that has a science behind it and the exercises are tested and proven, then NeuroNation is a great option. Not only will you find assignments and mini-games here, but also personalized courses.
An excellent option to pump your brain, if you know English at least at the high school level. The main direction of the exercises contained in it – is to increase the level of IQ, as well as improving long-term and short-term memory. The exercises are especially valuable because professional scientists in the field of neurobiology took part in their development. This fact allowed Lumosity to acquire impressive popularity among users.
This app is a workout for memory and other cognitive skills of your brain. Would you say it is impossible to exercise and relax at the same time? Try it and you will see that Memorado will bring you a lot of pleasure when you have free time from work or study.
A multidisciplinary app that is suitable for training a variety of mental skills and memory. And also exercises are focused on the development of mathematical abilities, reaction speed, attention, and memorization. The program is designed as a collection of puzzles of varying degrees of complexity, depending on which option of your brain you are pumping.
#3. Get Enough Sleep
First, get enough sleep. Studies show that the quality of someone’s life usually has a lot to do with how much sleep they get each night. If you’re not getting enough sleep, it will be more difficult for you to focus on things such as remembering your passwords, remembering where you parked, etc.
#4. Learn How to Sleep
Next, you should learn how to get enough sleep. There are a variety of different sleep aids available to help people fall asleep and improve memory. However, your lifestyle and diet are also important contributors. Your sleeping environment should be as quiet and relaxing as possible and you should avoid stimulants like coffee, cigarettes, alcohol, and soft drinks. You should also make sure that you get enough vitamins and nutrients so that your body functions properly.
#5. Learn to Meditate
Fortunately, there’s a simple way to reverse the effects of poor memory on your mind: meditation. Regular meditation sessions can help you to slow down your brain waves, improve your concentration, and lower your stress levels. By practicing meditation regularly, you can learn how to stop forgetting things and get a better memory. Meditation is especially good for improving memory and concentration while you sleep, so you’ll find that it works best if you meditate during the times when you’re mostly asleep. Whether you’re going through a forgetful period or if you have trouble focusing on your work, this technique can help.
#6. Abstract Away from Other People’s Opinions
If you’ve been forgetful, you may have noticed other people’s reactions. They might laugh or say something that makes you feel embarrassed or ashamed. Don’t let these things stop you from exploring how to stop forgetting things. Rather, see it as an opportunity to become more aware of how other people view you. Maybe they don’t find you that forgetful. Or maybe they think you’re pretty cool for forgetting things.
The same goes for your family. If they find you’re doing a good job remembering things, they’ll probably encourage you to take up meditation or memory-boosting supplements. Of course, how to stop forgetting things also applies if your family finds you to be forgetful. It’s a chance to get enough sleep!
#7. Consult a Physician
When you’re trying to figure out how to stop forgetting things, remember that anything worth achieving is worth working for. If you’re having trouble remembering things because you’re tired, you’re not alone. Anyone who has trouble sleeping, losing weight, or experiencing memory loss needs to consult a physician. He can recommend a memory-boosting supplement or other therapy that can help improve your forgetfulness. With patience, perseverance, and the right treatment, anyone can enjoy improved memory.
#8. Turn Ordinary Things into Extraordinary Things
The best way to improve your memory is to take advantage of what your brain does well, which is remembering the unusual. Most people are good at remembering a vivid event or something that has caused them psychological trauma. You don’t have to have an incredible memory to do that. Our brains are better at absorbing special information. 90% of your day is some uninteresting event, turn it into something unusual and memorable.
Trick your brain into making everyday tasks interesting. Your brain is better at taking pictures than abstract ideas.