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From Exams to Exercise: How Health and Wellness Apps Improve Student Life

Michael K. Gauthier | Updated On December 21, 2023

Are you a college student coping with stressors such as academic responsibilities, research, exams, and all that college life throws at you? It’s no secret that student life can get overwhelming. But fear not, a smartphone can help stay on top of the coursework.

Health and wellness apps can support a human’s mental well-being, keep them fit, and assist them in managing stress. With digital tools, they can even get studies-related support and ask experts to write a book report for me when they feel overwhelmed with homework. 

Here are our top picks of wellness programs that can boost college life and make schooling or college journey smooth and rewarding for students. 

Academic pressures and deadlines can make college life stressful. Mental health software offers guided meditations, sleep stories, and strain-relief exercises. They help to stay focused, relaxed, and ready to deal with homework.

Headspace

Headspace offers guided mindfulness and meditation sessions. It’s like a mental workout for the human brain, assisting them to stay calm, focused, and resilient, even during high-tension study periods. With Headspace, they can find inner peace before that big exam.

Calm

Calm provides soothing nap stories and meditation sessions. It’s students’ go-to app when they need a break from studying. Taking a few minutes to relax can improve their concentration and productivity when they get back to their academic tasks.

Long hours of sitting and studying? It’s fundamental to be active. Fitness programs offer workout routines and meal planning to keep students fit. Regular exercise helps them stay energized and boosts their brainpower for important tests.

Nike Training Club

Nike Training Club recognizes the importance of exercise for both physical and mental well-being. Its diverse range of workout routines is suitable for all fitness levels. Even when short on time, can easily fit in a quick session between classes to refresh my mind. 

MyFitnessPal

Maintaining a healthy diet is basic for staying fit. MyFitnessPal assists in tracking daily food intake, ensuring the user gets the nutrients they need to be strong and focused throughout their college journey.

Stress is inevitable, but how you manage it can make all the difference. Strain-coping apps provide tools to combat tension. 

StressScan

StressScan is designed to detect and manage mental strain. It allows people to assess their anxiety levels and access guided relaxation exercises. It’s their personal stress management tool, helping them stay cool and collected during hectic study times.

Breathe2Relax

Breathe2Relax is a mental pressure management app designed to assist students and individuals in reducing anxiety and enhancing emotional well-being. Through guided breathing exercises and customizable relaxation techniques, it offers a practical and accessible way to manage anxiety amid academic pressures.

Do You Know:-
North America spends the most on wellbeing applications at 37.4 percent of total revenue. 

Eating healthy can be challenging in a busy student life. A balanced diet keeps your brain sharp and ready to absorb knowledge.

MyPlate

With MyPlate, you can monitor your daily food intake, ensuring you maintain a well-balanced diet. This leads to improved concentration, higher energy levels, and enhanced academic performance.

Yummly 

Yummly is a versatile cooking app that facilitates meal prep and planning. With its vast recipe collection and personalized recommendations, it’s the perfect tool to help students create delicious meals while managing their busy schedules.

Reach out when you need help. Sometimes, you may need someone to talk to. Counseling programs connect you with professional counselors who can provide emotional support. Don’t hesitate to seek assistance when you’re facing tough times.

7 Cups

When you’re grappling with overwhelming emotions, 7 Cups links you with compassionate, trained listeners who offer valuable emotional support and guidance. Sometimes, having someone to talk to can be the key to effectively managing stress and academic pressures.

BetterHelp

In cases of more severe concerns, BetterHelp provides a pathway to licensed therapists who offer professional counseling services. Your mental health should always be a priority, and it ensures access to the support you need.

(According to the study of Grand View Research, the global mental health apps market size was valued at $5.2 billion in 2022 and is expected to expand at a CAGR of 15.9% from 2023 to 2030). 

Sleep apps help improve bedtime patterns. 

Sleep Cycle

The Sleep Cycle analyzes users’ patterns and wakes them up during their lightest nap phase, ensuring they wake up feeling refreshed and ready to tackle their academic challenges.

Sleep Time

Sleep Time offers various tracking features, including sleep quality analysis and a smart alarm clock. A consistent, quality nap is vital for memory retention and academic success.

If an all-nighter is inevitable, delegate homework to the best essay writing service. Get the rest you deserve for those early morning lectures, tests, and exams.

The Bottom Line

College life can be demanding, but health and wellness software is here to make it more manageable. No matter if you need to boost your mental strength, stay fit, get rid of stress, or excel academically, there’s an app for that. 

Your well-being matters as much as your grades. So, embrace them. Let them be your companions in your exciting journey of education and personal growth. And they will make your college life a little easier and healthier!