How to Stay Healthy Working in IT
If you work in IT, then it probably means that you spend numerous hours of your day staring at a screen. While this can be mentally stimulating, several health factors can stem from such a lifestyle. Fortunately, there are many solutions that you can consider to counteract these issues. Here are some of your options:
Let More Light In
If you are spending time in a room where there is a minimal amount of light, this can take a toll on your mental health. This is why you should consider installing larger Newmarket windows in your workplace. Not only does this help with concentration and improved mood, but it can also have other health benefits too.
Exposure to sunlight can boost your vitamin D levels, help improve sleep patterns and give you more energy. As such, this is certainly a change that you should consider making in your office.
If you are getting new windows, make sure to leave them open when the weather allows it. This keeps fresh air circulating throughout, cutting down on air pollution. This can ensure that people in the office get sick less.
Get a Standing Desk
This may sound like a fad but standing desks can be a great option for people who are hunched over their desks for most of their day. It is the closest that you can get to increase your movement levels throughout the day without leaving your office.
If this sounds like too much of an investment, then try to stand more often. For instance, if you have to make phone calls do this standing. The same goes for when you have to read anything off a smaller mobile screen or a hard copy document.
Break Up Your Day with Movement
Whenever possible, try to move around. For instance, try setting an alarm every hour. At the end of the hour, stand up and walk around for a couple of minutes. Or, try some standing yoga poses or even a few jumping jacks – anything to get the blood flowing. Make sure to keep printers, file cabinets, etc. as far away from your desk as possible. This will force you to get up and move around throughout the day.
Whenever possible, take the stairs and make an effort to walk around when you can. If you can manage it, arrange walking meetings or set aside a small part of your lunch break to power walk. All of these little things add up.
Reduce Overall Screen Time
You may have to stay close to a screen during your workday but try to cut down on how much time you spend on your phone or laptop afterward. Whenever possible, steer clear of your screens. At the very least, make sure that everything is either turned off or put away an hour or so before bedtime. Otherwise, you may find your sleep schedules being disrupted.
As you can see, there are plenty of steps that you can take. Make sure to incorporate as many of these as you can and you will discover that you feel better in no time at all.